Wednesday, February 8, 2006

1132

Medicating to sleep. "More than ever before." I doubt that.

The second time we heard from Sanya. This time insomnia. "Cognitive Behavior Therapy" CBT.

Yeah, has to be a 'specialized CBT' because

Lunesta is horribly expensive. Many who are looking for an alternative to Ambien can't afford to change. The best sleep medication out there is neither. The most benign medications is 'Restoril.' Restoril, the generic name is Temazepam, has dosages as small as 7.5 mg. It isn't expensive. It does need a perscription. It's been out on the market long enough to have reduced costs.

1137

Night Terrors

I've had enough.